The Secret

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How I Overcome My Intrusive Thoughts – My Story

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Today’s post is all about how I overcame my intrusive thoughts and got rid of my anxiety and mental health issues along the way. Now this is how I overcame them and my ideas and perspective may not be applicable to you and if you suffer from any sort of OCD, obsessive compulsive disorders or mental health problems, then please do seek advice from your doctor immediately. Check out the podcast above too as this is a slightly different story than the one I will write here in more detail and should give you some further info on helping you understand your own intrusive thoughts too. One of the things I didn’t recognise at first was that just because you are having intrusive thoughts does not mean that there is something wrong with you. Sometimes as in mine it is lots of circumstances put together that just push you over the edge. You are not alone however and please do not think automatically that because you are thinking these things, that you are crazy either. As some of it is too ...
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Letting It Go And Living Life With A Smile

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Letting it go whatever it is that is troubling you is the best thing that you can do and as quickly as possible. The longer we leave things in life the harder it is to start the process of letting it go. We can be consumed by our intrusive thought process that goes around in our heads. Our voices pushing us to revisit the situation and to find out more about the problem, rather than just leaving sleeping dogs lie and know that life will get better . If we take a positive approach to things in life instead. Some things were just meant to be and there is nothing that we can ever do to change them. So accepting sometimes that things do happen for a reason can help us understand how to come out of these situations with a smile instead. Letting It Go – Photo by Paolo Bendandi on Unsplash I remember when my ex left me and didn’t want to talk or make things up or try anything at all to work things out. At first I was devastated and was in shock. I just couldn’t get out of my head th...
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The Power of Positive Thinking - Your Key to Success

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Positive thinking along with gratitude, brings you not only success but in your daily life it also brings you inner peace, improved relationships, better health, happiness and joy. It also helps you to look at life with a whole new meaning... your daily affairs will run more smoothly, life will actually look brighter and even promising. Positive thinking is also contagious just like a smile or laughter! Think about it - have you ever been with someone who is laughing at a joke or something funny that happened, and they can't stop laughing? Then, as they finally are able to control their laughter, they are thinking about the joke or funny incident and start laughing again... it makes you laugh right along with them - you can't help but laugh with them! People around you will pick up on your positive attitude and are affected accordingly. Think about happy things - remember... for every negative, there is a positive. For every negative thought that comes into your min...
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